2025 Shamrock Sip & Strut – Midland, MI

Grab your sneakers, put on your St. Patrick’s Day gear and meet your friends in Downtown Midland for our Second Annual Shamrock Sip & Strut on Friday, March 14, 2025 from 7-9 p.m.

The Shamrock Sip & Strut is an untimed, 1-mile progressive workout route throughout Downtown Midland with ‘sips’ along the way at local businesses. Think of it as circuit training with drink breaks along the way, with exercises led by health and fitness professionals from across the community to keep you moving and energized.

The Quick Rundown:

• 1 mile workout route throughout Downtown Midland at your own pace (just finish by 9 p.m.)
• Start at your first station/bar, do the assigned workout, grab a quick drink if you wish, and do another workout on your way to the next station/bar.
• Repeat

$22 Ticket Includes:

• Workout Route
• Shamrock Sip & Strut T-Shirt
• St. Patrick’s Day Swag (glowsticks, necklaces, etc. while supplies last)
• Exclusive $4 Drink Deals (each Downtown Midland establishment will have an exclusive small, quick $4 drink or snack available for purchase)

Pre-registration is required for this event and closes on March 13.

The Longer Version:

Sip and Struts are a next level, progressive outdoor workout. Check-in will start at 5:30 p.m. The workout is not timed and you are welcome to workout at your own pace, just know that you have two hours to complete the whole mile route!

Each participant is responsible for purchasing their own drinks at each Downtown Midland establishment. They will all have a $4 exclusive drink option available for purchase that’s St. Patrick’s Day themed!

The workout route is simple to follow. Each participating Downtown Midland business will have a workout station outside of their establishment, ran by health and fitness professionals, the coach, from across the community to keep you moving and energized. The coach will provide each participant with a workout to do. Once complete, you can stop into that business, grab a quick drink (shot, small mixed drink, mocktail, etc.), exit once enjoyed, and do another workout on your way to the next station. For example, do 10 pushups at Three Bridges, go in and get their exclusive drink, and do walking lunges on the way to Grape Beginnings Winery!

Registration is $22 per person and includes the workout route, a Shamrock Sip & Strut T-shirt, St. Patrick’s Day swag for you to wear and keep, as well as access to the exclusive $4 drink deals at each participating Downtown Midland business. Pre-registration is required for this event and closes on March 13.

Participating Businesses:

• Brinstar
• Decker’s Lounge
• Maru Sushi
• Molasses Smokehouse
• Proper Taco
• Tavern on Main
• Three Bridges Distillery & Taproom
• WhichCraft Taproom

Event details and businesses are subject to change. All registration is final sale and no refunds are available. Registration is open until March 13. Register before March 3 to guarantee shirt size.

Questions can be directed to the Midland Downtown Development Authority at (989) 837-3330.

Interested in volunteering? Sign up by March 10 HERE.